Yang Style Short Form Postures
1. Preparation
2. Begin
3. Grasp The Ball *Ward Off Right
4. Ward Off Left *Grasp Sparrow's Tail
5. Ward Off Right *Grasp Sparrow's Tail
5a. Roll Back *Grasp Sparrow's Tail
5b. Press *Grasp Sparrow's Tail
5c. Push *Grasp Sparrow's Tail
6. Single Whip
7. Lift Hands
8. Shoulder Stroke
9. White Crane
10. Brush Knee
11. Play Guitar
12. Brush Knee
13. Parry & Strike
14. Apparent Close Up *Shut the door
15. Cross Hands
16. Embrace Tiger *Carry tiger to mountain
17. Roll Back *Grasp Sparrow's Tail
17a. Press *Grasp Sparrow's Tail
17b. Push *Grasp Sparrow's Tail
18. Single Whip *Diagonal Single Whip
19. Fist Under Elbow
20. Repulse Monkey (five times)
21. Diagonal Flying *Slant flying
22. Wave Hands (four times)
23. Single Whip
24. Snake Creeps Down *Squatting Single Whip
25. Stand On Left Leg *Golden Cock Stands On Leg
26. Stand On Right Leg *Golden Cock Stands On Leg
27. High Pat The Horse
28. Separate Right Foot
29. Separate Left Foot
30. Kick With Heel
31. Brush Left Knee
32. Brush Right Knee
33. Strike Low * Step Bend Low
34. Ward Off Right *Grasp Sparrow's Tail
34a. Roll Back *Grasp Sparrow's Tail
34b. Press *Grasp Sparrow's Tail
34c. Push *Grasp Sparrow's Tail
35. Single Whip
36. Four Corners *Fair Lady Works The Shuttles
37. Ward Off Left *Grasp Sparrow's Tail
38. Ward Off Right *Grasp Sparrow's Tail
39. Ward Off *Grasp Sparrow's Tail
39a. Roll Back *Grasp Sparrow's Tail
39b. Press *Grasp Sparrow's Tail
39c. Push *Grasp Sparrow's Tail
40. Single Whip
41. Snake Creeps Down
42. Seven Stars *Seven Star Punch
43. Ride The Tiger *Step Back And Ride Tiger
44. Lotus Kick
45. Bend Bow Shoot *Bend Bow And Shoot Tiger
46. Parry & Strike
47. Apparent Close *Shut The Door
48. Cross Hands
49. Conclusion
1Alternative names for the movements are in italic.